Ilker Soylu 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
342
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 183 |
July 24, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 28 | 159 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 | 151 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 30 | 156 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 27 | 156 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 | 163 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 28 | 169 |
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Workout Graph
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