Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:53.9
Time
2:14.2
Pace
243
Calories
135
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 33:53.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 139 |
July 24, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 4,000 | 2:14.2 | 145 | 797 | 26 | 135 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 161 | |
| r: 4:00 | 781 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 131 | |
| r: 4:00 | 744 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 127 | |
| r: 4:00 | 766 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | 121 | |
| r: 4:00 | 710 | ||||||
| r3,001 |
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Workout Graph
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