Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
29:19.6
Time
2:05.6
Pace
457
Calories
137
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 46:19.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 140 |
July 26, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.6 | 7,000 | 2:05.6 | 176 | 906 | 27 | 137 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 99 | |
| r: 1:00 | 195 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 139 | |
| r: 4:00 | 798 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 4:00 | 784 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | 156 | |
| r: 4:00 | 516 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | 161 | |
| r: 4:00 | 724 | ||||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | 124 | |
| r3,017 |
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Workout Graph
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