Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
15:32.6
Time
1:56.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 3,476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 31:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 139 |
July 27, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 29 | 154 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 141 | |
| r: 4:00 | 852 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 153 | |
| r: 4:00 | 891 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | 161 | |
| r: 4:00 | 873 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 161 | |
| r: 4:00 | 860 | ||||||
| r3,476 |
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Workout Graph
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