Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 31:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 139 |
July 28, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 137 | |
| r: 4:00 | 836 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 149 | |
| r: 4:00 | 796 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 154 | |
| r: 4:00 | 801 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 30 | 166 | |
| r: 4:00 | 797 | ||||||
| r3,230 |
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Workout Graph
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