Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 33:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 129 |
August 01, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 4:00 | 841 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 4:00 | 868 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 4:00 | 856 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 4:00 | 948 | |||||
| r3,513 |
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Workout Graph
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