Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
16:18.8
Time
2:02.3
Pace
259
Calories
138
Heart Rate
| Rest Distance | 3,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 127 |
August 04, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 26 | 138 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 130 | |
| r: 4:00 | 824 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 141 | |
| r: 4:00 | 841 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 148 | |
| r: 4:00 | 839 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 135 | |
| r: 4:00 | 805 | ||||||
| r3,309 |
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Workout Graph
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