Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
15:39.4
Time
1:57.4
Pace
272
Calories
154
Heart Rate
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 127 |
August 05, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1043 | 28 | 154 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 139 | |
| r: 4:00 | 854 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 150 | |
| r: 4:00 | 858 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 159 | |
| r: 4:00 | 843 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 171 | |
| r: 4:00 | 868 | ||||||
| r3,423 |
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Workout Graph
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