Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:18.8
Time
2:09.8
Pace
244
Calories
116
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 33:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 127 |
August 06, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 24 | 116 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 110 | |
| r: 4:00 | 862 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 117 | |
| r: 4:00 | 871 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 118 | |
| r: 4:00 | 884 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 122 | |
| r: 4:00 | 901 | ||||||
| r3,518 |
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Workout Graph
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