Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:17.7
Time
2:09.7
Pace
244
Calories
118
Heart Rate
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 33:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 127 |
August 07, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 25 | 118 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 109 | |
| r: 4:00 | 870 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 117 | |
| r: 4:00 | 901 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 119 | |
| r: 4:00 | 901 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 129 | |
| r: 4:00 | 843 | ||||||
| r3,515 |
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Workout Graph
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