Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:19.1
Time
2:09.8
Pace
244
Calories
117
Heart Rate
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 33:19.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 128 |
August 10, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 849 | 24 | 117 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 112 | |
| r: 4:00 | 844 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 116 | |
| r: 4:00 | 869 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 121 | |
| r: 4:00 | 879 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 120 | |
| r: 4:00 | 920 | ||||||
| r3,512 |
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Workout Graph
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