Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
122
Heart Rate
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 33:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 127 |
August 12, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 24 | 122 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 118 | |
| r: 4:00 | 846 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 119 | |
| r: 4:00 | 878 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 124 | |
| r: 4:00 | 854 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 128 | |
| r: 4:00 | 842 | ||||||
| r3,420 |
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Workout Graph
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