Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
17:19.5
Time
2:09.9
Pace
244
Calories
120
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 33:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 128 |
August 15, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 24 | 120 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 111 | |
| r: 4:00 | 860 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 118 | |
| r: 4:00 | 905 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 126 | |
| r: 4:00 | 904 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 125 | |
| r: 4:00 | 868 | ||||||
| r3,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.