Ilker Soylu v1000m/4:00r...4 row
4,000
Meters
15:20.8
Time
1:55.1
Pace
277
Calories
163
Heart Rate
| Rest Distance | 3,462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 31:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 127 |
August 16, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1089 | 29 | 163 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 152 | |
| r: 4:00 | 843 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 161 | |
| r: 4:00 | 862 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | 168 | |
| r: 4:00 | 890 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 173 | |
| r: 4:00 | 867 | ||||||
| r3,462 |
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Workout Graph
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