Ilker Soylu v1000m/r...8 row
8,000
Meters
35:58.3
Time
2:14.8
Pace
484
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 156 |
September 01, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 8,000 | 2:14.8 | 143 | 790 | 23 | 118 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 111 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 123 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 124 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 114 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 124 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 115 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 125 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 115 |
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Workout Graph
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