Ilker Soylu v1000m/r...8 row
8,000
Meters
36:24.2
Time
2:16.5
Pace
480
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:24.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 182 |
September 06, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.2 | 8,000 | 2:16.5 | 138 | 773 | 23 | 111 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 110 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 104 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 117 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | 105 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 116 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 108 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 121 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | 110 |
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Workout Graph
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