Ilker Soylu v1000m/r...8 row
8,000
Meters
35:51.2
Time
2:14.4
Pace
494
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:51.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 180 |
September 07, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 8,000 | 2:14.4 | 144 | 795 | 24 | 139 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | 157 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 118 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 169 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 133 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | 135 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 137 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 137 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 133 |
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Workout Graph
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