Ilker Soylu v250m/r...12 row
7,500
Meters
33:27.9
Time
2:13.8
Pace
472
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:27.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 183 |
September 10, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 7,500 | 2:13.8 | 146 | 802 | 25 | 127 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 125 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | 105 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 138 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 109 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 148 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 113 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 149 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 117 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 139 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 118 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 147 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 120 |
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Workout Graph
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