Ilker Soylu v250m/r...8 row
7,000
Meters
31:36.3
Time
2:15.4
Pace
435
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:36.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 183 |
September 20, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,000 | 2:15.4 | 141 | 784 | 25 | 133 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 127 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 24 | 114 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 147 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 24 | 121 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 155 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 24 | 122 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 157 |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 24 | 121 |
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Workout Graph
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