Ilker Soylu v100m/r...10 row
8,000
Meters
38:19.1
Time
2:23.6
Pace
476
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:19.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 184 |
September 21, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.1 | 8,000 | 2:23.6 | 118 | 705 | 24 | 118 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 94 |
| 7:22.8 | 1,500 | 2:27.6 | 109 | 674 | 23 | 105 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 121 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 23 | 122 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 121 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 23 | 118 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 127 |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 24 | 122 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 136 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 24 | 114 |
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Workout Graph
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