Ilker Soylu v100m/r...10 row
8,000
Meters
38:02.8
Time
2:22.6
Pace
476
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:02.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 182 |
September 23, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.8 | 8,000 | 2:22.6 | 121 | 714 | 23 | 119 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 89 |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 23 | 117 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 127 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 23 | 118 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 130 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 23 | 117 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 131 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 23 | 118 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 129 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | 116 |
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Workout Graph
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