Ilker Soylu v250m/r...8 row
7,000
Meters
32:53.9
Time
2:20.9
Pace
419
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:53.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 185 |
September 27, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 7,000 | 2:20.9 | 125 | 729 | 24 | 120 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 119 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | 106 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 137 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 102 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 140 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 106 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 147 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 24 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.