Ilker Soylu v100m/r...10 row
8,000
Meters
38:19.9
Time
2:23.7
Pace
472
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:19.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 184 |
September 28, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.9 | 8,000 | 2:23.7 | 118 | 705 | 23 | 114 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | 98 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 107 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 121 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 23 | 107 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 125 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 110 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 120 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 23 | 119 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 126 |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 23 | 108 |
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Workout Graph
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