Ilker Soylu v100m/r...10 row
8,000
Meters
38:19.3
Time
2:23.7
Pace
473
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:19.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 185 |
October 01, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 8,000 | 2:23.7 | 118 | 705 | 23 | 113 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 89 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 23 | 110 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 120 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 23 | 104 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 121 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 23 | 112 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 125 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 23 | 116 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 127 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 24 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.