Ilker Soylu v100m/r...10 row
8,000
Meters
38:17.9
Time
2:23.6
Pace
474
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:17.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 182 |
October 03, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.9 | 8,000 | 2:23.6 | 118 | 706 | 23 | 116 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 97 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 23 | 103 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 118 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 23 | 116 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 127 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | 115 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 127 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 121 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 130 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 114 |
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Workout Graph
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