Ilker Soylu v100m/r...10 row
8,000
Meters
38:18.5
Time
2:23.6
Pace
475
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:18.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 184 |
October 04, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 8,000 | 2:23.6 | 118 | 706 | 23 | 116 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 88 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 104 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 119 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 23 | 119 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 126 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 114 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 129 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 23 | 119 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 134 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 24 | 110 |
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Workout Graph
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