Ilker Soylu v600m/r...9 row
7,000
Meters
33:42.9
Time
2:24.4
Pace
414
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:42.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 173 |
October 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 7,000 | 2:24.4 | 116 | 699 | 23 | 124 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 23 | 107 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 120 |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 23 | 115 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 129 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 23 | 123 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 140 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 23 | 129 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 137 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 119 |
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Workout Graph
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