Ilker Soylu 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
334
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 186 |
October 11, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 334 | 26 | 166 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 74 | 29 | 165 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 67 | 27 | 165 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 26 | 165 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 64 | 26 | 165 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 65 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.