Ilker Soylu v250m/r...8 row
7,000
Meters
33:38.2
Time
2:24.1
Pace
413
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:38.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 143 |
October 14, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.2 | 7,000 | 2:24.1 | 117 | 702 | 23 | 131 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 129 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 22 | 113 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 151 |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 23 | 115 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | 156 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 118 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 145 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 122 |
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Workout Graph
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