Ilker Soylu v250m/r...8 row
7,000
Meters
33:22.9
Time
2:23.0
Pace
424
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 145 |
October 16, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 7,000 | 2:23.0 | 120 | 711 | 24 | 126 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 128 |
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 22 | 112 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 38 | 148 |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 23 | 118 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | 128 |
| 7:33.9 | 1,500 | 2:31.3 | 101 | 647 | 23 | 131 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 39 | 130 |
| 7:33.5 | 1,500 | 2:31.1 | 101 | 648 | 23 | 120 |
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Workout Graph
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