Ilker Soylu v250m/r...8 row
7,000
Meters
33:28.9
Time
2:23.4
Pace
418
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:28.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 144 |
October 17, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 7,000 | 2:23.4 | 118 | 707 | 23 | 126 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 127 |
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 22 | 102 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 145 |
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 22 | 110 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | 150 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 23 | 115 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 155 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 23 | 110 |
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Workout Graph
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