Ilker Soylu v500m/r...8 row
8,000
Meters
37:27.4
Time
2:20.4
Pace
484
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:27.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 143 |
October 18, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.4 | 8,000 | 2:20.4 | 126 | 734 | 24 | 139 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 147 |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 23 | 116 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 159 |
| 7:33.9 | 1,500 | 2:31.3 | 101 | 647 | 23 | 120 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 163 |
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 23 | 120 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 168 |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 23 | 121 |
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Workout Graph
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