Ilker Soylu v600m/r...9 row
7,000
Meters
34:16.4
Time
2:26.8
Pace
411
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:16.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 184 |
October 20, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 7,000 | 2:26.8 | 110 | 680 | 23 | 111 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 22 | 101 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 113 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 22 | 104 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 117 |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 22 | 111 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | 121 |
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 23 | 111 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 121 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 108 |
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Workout Graph
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