Ilker Soylu v600m/r...9 row
7,000
Meters
34:15.0
Time
2:26.7
Pace
412
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 183 |
October 22, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 7,000 | 2:26.7 | 111 | 680 | 23 | 123 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 23 | 116 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 125 |
| 7:32.9 | 1,500 | 2:30.9 | 102 | 650 | 23 | 113 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 42 | 126 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 23 | 120 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 131 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 23 | 128 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 133 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 117 |
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Workout Graph
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