Ilker Soylu 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
339
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 142 |
October 24, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 27 | 161 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 146 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 29 | 162 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 28 | 162 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 27 | 165 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.