Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
308
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 176 |
October 24, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 25 | 153 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 26 | 160 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 25 | 157 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 | 154 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 25 | 147 |
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Workout Graph
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