Ilker Soylu 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 183 |
October 25, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 151 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 150 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 26 | 158 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 26 | 153 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 25 | 150 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.