Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
334
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 182 |
October 28, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 160 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 153 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 29 | 165 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 26 | 158 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 26 | 166 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 | 158 |
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Workout Graph
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