Ilker Soylu 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
340
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 186 |
November 05, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 27 | 162 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | 153 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 28 | 163 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 27 | 162 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 26 | 166 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.