Ilker Soylu 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 157 |
November 07, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 27 | 163 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 149 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 30 | 161 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 28 | 164 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 27 | 171 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 174 |
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Workout Graph
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