Ilker Soylu 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
334
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 157 |
November 08, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 27 | 158 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | 155 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 27 | 153 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 27 | 160 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 27 | 167 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 26 | 159 |
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Workout Graph
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