Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
323
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 128 |
December 01, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 26 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 144 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 27 | 151 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 161 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 | 171 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 25 | 159 |
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Workout Graph
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