Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
331
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 127 |
December 04, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 165 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 150 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 29 | 164 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 28 | 169 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 171 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 27 | 171 |
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Workout Graph
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