Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
332
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 134 |
December 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 332 | 27 | 162 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 72 | 29 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 67 | 29 | 160 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 27 | 160 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 65 | 27 | 170 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 64 | 27 | 171 |
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Workout Graph
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