Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
331
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 134 |
December 17, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 331 | 26 | 164 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 69 | 27 | 147 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 68 | 28 | 163 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 67 | 28 | 171 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 64 | 26 | 171 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 63 | 26 | 169 |
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Workout Graph
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