Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
321
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 134 |
December 21, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 321 | 25 | 146 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 26 | 128 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 65 | 26 | 141 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 26 | 150 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 26 | 157 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 25 | 154 |
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Workout Graph
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