Ilker Soylu 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
308
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 134 |
December 23, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 308 | 24 | 132 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 63 | 25 | 125 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 62 | 24 | 131 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 24 | 136 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 61 | 25 | 135 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 60 | 23 | 135 |
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Workout Graph
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