Ilker Soylu 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 124 |
December 30, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 321 | 27 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 29 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 28 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 26 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 27 |
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Workout Graph
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