Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 114 |
January 01, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 316 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 27 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 25 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 27 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 25 |
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Workout Graph
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