Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 116 |
January 02, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 322 | 26 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 68 | 27 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 68 | 29 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 66 | 28 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 26 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 59 | 23 |
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Workout Graph
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